Yogic Cowgirl
Online Yoga Studio
Teaching Kundalini Yoga and Offering Online Gong ASMR Sound Baths
- New Moon in Taurus PortalSun, Apr 27Zoom Sacred Space
🌵 About Christina Elena McHugh 🌵
🧘🏻♀️Yogic Cowgirl🤠
Where the Ancient East meets the Wild, Wild West
Welcome, beautiful soul. You didn’t land here by accident.
What if I told you the secret to unlocking the most radiant, grounded, and magnetic version of yourself… wasn’t in a pill, a surgery, or a trendy app—but in your breath?
I’m Christina Elena McHugh, a certified Kundalini Yoga Instructor, Acutonics Sound Healer, and the founder of Yogic Cowgirl. I’m living proof that transformation is possible—100% naturally, one breath at a time.
Once nearly invisible in my own life, I was drowning in anxiety, trauma, and over 100 extra pounds of emotional weight. But I made a radical choice: to go inward. No shortcuts. No gimmicks. Just ancient practices, modern discipline, and an unshakable belief that if you can feel it—you can heal it.
✨ My Method?
A powerful blend of:
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Kundalini Yoga to awaken dormant energy and clear subconscious blocks
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Quantum Meditation to rewire the nervous system and align with your highest timeline
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Intermittent Fasting to renew the body’s cellular intelligence
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Sound Healing using gongs, crystal bowls, and planetary frequencies to raise vibration
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Radical Self-Love + Forgiveness to reclaim the soul
I’ve helped hundreds of women release lifetimes of pain, regulate anxiety, reconnect with their bodies, and remember their worth. And now—I’m here to help you do the same.
💫 Why Yogic Cowgirl?
Because I believe you can be both wild and wise. Sacred and grounded. Gritty and glowing.
This is a no-fluff, heart-centered, frequency-anchored space for your evolution.
💥 Ready to Experience the Shift?
Whether you’re joining my 40-Day Kriya Challenge, attending a sound bath under the desert moon, or diving into one of my healing ritual kits—you’re stepping into a portal of pure transformation.
You’re not broken. You’re becoming.
Join me—and breathe yourself back home.
🙏Sat Nam
Our Services
Join us on
The Cycle Starters Podcast for an inspiring chat with Christina Elena McHugh, "The Yogic Cowgirl," who fuses Eastern wisdom with Wild West spirit! 🌟
✨ Key Highlights:
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Her 100+ lb weight loss & emotional healing through Kundalini yoga, sound therapy, and breathwork.
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Powerful mantra: "If you can feel it, you can heal it."
A must-listen for anyone on a healing journey! 🎧🔥
Heather Rebecca Wilson
Podcaster
"Christina’s workshop was transformative. Her gentle guidance, powerful sound bath, and accessible approach left me feeling renewed, centered, and deeply supported. A true gift."
Vanessa Tena,
Masseuse
“Our first Kundalini couples session with @yogiccowgirl was amazing! We felt lighter, recharged, and mentally clear—like being high on life. Never knew breathwork could be this powerful. We’re hooked!”
Chelsea Makela
Talent Manager
Working with Christina has been deeply healing. Her classes blend breathwork, movement, and energy in a way that’s truly transformative. I feel stronger, more flexible, and sleep better. Every session leaves me clearer and more aligned—she teaches for life, not just the mat.”
Connect with
Yogic Cowgirl
Join us in the virtual space for a transformative experience. Feel free to reach out to us at yogiccowgirl@gmail.com We look forward to connecting with you.
