Yogic Cowgirl
✨ Recode • Reset • Rise✨
Breathwork, Yoga & Sound Healing
for Individuals,
Teams, and Retreats
Where the ancient East meets the Wild Wild West.
Guiding people, companies, and communities to heal, align, and thrive through the power of frequency.
Who is the Yogic Cowgirl?
Christina Elena McHugh — known as The Yogic Cowgirl — is a walking testament to the power of transformation. Once feeling invisible and disconnected, she reclaimed her health, heart, and soul through Kundalini Yoga, Acutonics® sound medicine, quantum meditation, and the pioneering spirit of the Wild West. Along the way, she released over 100 pounds naturally — no pills, no gimmicks, no surgeries — just breath, frequency, and commitment.
Her mantra, “If you can feel it, you can heal it,” isn’t just a phrase — it’s the foundation of everything she teaches.
- Harvest Full Moon Gong Bath (Supermoon)Mon, Oct 06Virtual Event
7 Day Guided Meditation for Anxiety
- Book Coming Soon -
✨📖 Frequency is Medicine📖✨
A Self-Healing Field Guide to Radical, 100% Natural Transformation.
Price Adam Troche-Hussmann
DJ PRICEROC
Christina McHugh that sound bath helped me to release all that nasty, so I could propel forward!❤️
Vanessa Tena,
Masseuse
“Our first Kundalini couples session with @yogiccowgirl was amazing! We felt lighter, recharged, and mentally clear—like being high on life. Never knew breathwork could be this powerful. We’re hooked!”
Heather Rebecca Wilson
Podcaster
"Christina’s workshop was transformative. Her gentle guidance, powerful sound bath, and accessible approach left me feeling renewed, centered, and deeply supported. A true gift."
Sign up for Guided Meditations
Join us in the virtual space for a transformative experience.
We look forward to connecting with you.